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 2012 Yoga / Workshops
Creative yoga January 22
1/2 day workshop using breath, yoga and movement to release chronic tension in the body, thoughts and emotions. This will be followed by stabilizing techniques to assist participants with the process of replacing stress and negativity with space and joy.
Remembering Wellness February 2 & 3
2 day, multi-modality, retreat in conjunction with Green Raven Center. Participants have a unique opportunity to actively engage with themselves and direct the changes that are necessary for health, vitality and joyful living.
Creative Rebirth, Recovering our Purpose, our Destiny, our Heart
March 3 & 4
1.5 day workshop applying focused yoga, meditation, movement and journal writing techniques that will free our potential.
Drinking from our Eternal Spring
March 2012 TBA
1.5 day workshop connecting with the inner wellspring of healing and creative recovery.
Feminine Principle (for men and women)
April 2012 TBA
1.5 day workshop exploring ways we can access greater freedom, understanding and personal power through our relations with our bodies and the earth.
Judgment and Hips and Heart July
2 day practice opening our hips our heart and through this releasing the habit of self-judgment.
Flowering Body & Spirit October
2 day workshop using yoga and meditation to ground our physical bodies, loosen our minds and thereby create the space for spirit to flower in our awareness. We will work with chakra specific asana as well as Ashtanga inspired flow.
Daily includes:
5+ hours of study: pranayama (breath work), meditation, chakara specific yoga asana, vinyasa flow yoga, relaxation and visualization.
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