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Yoga, Meditation and Sound Therapy retreats deepen relaxation and increase resilience to stress!
Build your yoga skills, reset your inner-clock and let sound therapy treatments melt blocks as you align to your wholeness.
Meditation instruction and support.
Breathe alignment for yoga, pranayama.
Yoga in semi-private or private classes - 1 hour 15 minutes classes.
Sound/tuning fork therapy treatments.
Sunday to Sunday; Sunday to Friday or weekends. Choose your suite on the accommodation page.
|  | Yoga & Therapy Rates:
Sound/tuning fork therapy; 1 session $60, 3 sessions $150 (in combination with other work)
Yoga drop-in $18
Meditation $12
Private & small group 1.5 hour $100 or 10 for $800
Introductory, Ashtanga and Restorative Yoga are available as is mindfullness and special purpose guided meditation.
Whether you are regular practitioner or a first timer wanting to learn the discipline, this is a wonderful way to start or end your day.
|  | Wedding and Special Event / Initiation Meditations
Are you coming to Salt Spring to honor a life event. Guided meditation programs can be designed for your groups goals.
Personalized Programs
A program can be designed with your skills and body in mind. This provides a personalized 'lesson plan' to take back home. Make the experience a quarterly up-date. Come back in 3 months to review and modify your lesson plan! |  | Classes
Classes are flexible, from 1 - 3 hours, individual or group. If you would like to plan a group get-away, this is the place. For more information see: www.foresthillstudio.com
|  | Meditation usually begins with a little yoga to settle the body, followed by grounding, aligning and watching practice. Inspirational, stress, and other special-purpose meditations are incorporated when appropriate.
Ashtanga classes are energetic and thorough. The primary series tones and cleanses the body, mind and emotions. Strength, endurance, flexibility and circulation increase steadily.
Introductory classes work with your present fitness and flexibility. The principles and primary movements of yoga are explained over several classes.
Restorative classes provide an opportunity for relaxation and tension release. In addition the practice benefits people with injury or chronic pain.
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